Secretly, I'd like to ride my bike around the world faster than it's ever been done before and be Sandra Bullock's stunt woman.
OK, so now it's not a secret anymore...
Exercise is optional, but movement is essential. Our team of kinesiologists will help you move well, move often, and take control of your health – so you can move free.
Movement Training / Coaching / Nutritional Counselling / Restoring Function / Building Resiliency / Strength & Conditioning / Performance Tuning
Every RealFit training experience starts with a full assessment. We gather information on everything from mindset to movement, in order to craft a personalized program to get you unstuck and take you where you want to be.
Yes, you will sweat. But effort and intensity are just the beginning. At RealFit, we focus on critical components such as mindset, recovery, neurology, biomechanics, posture, mobility and joint conditioning.
We bridge the gap between rehab and performance, crafting training programs as unique as you are. We don’t just train your body, we train your whole system.